As I enjoy this Easter weekend with family and friends, I’m reminded of the many benefits of meditation in my life. One benefit being in a constant state of being ready to be with others. Often we may socialize, listen to our kids or spouse, but in our mind be miles away. Meditation allows the mind to reflect on events as they pop in during worship, adoration of the Father, or times of peaceful prayer. When one allows this time purposefully at the beginning of the day, a clear mind results and an increased desire from God to love others. When I feel drained half way through the day, I know its time for quiet with my Savior again, at times ending in a peaceful nap. Here I would like to share with you what meditation does for me personally.
What Does Meditation Do?
Health and Social Benefits
Some of the benefits I find from times of meditation are joy, knowing I’m loved, washed from guilt, happiness, preventing depression and anxiety bouts, gushing love for others from my family, friends, and strangers, a desire to share my Faith, a greater desire to read the Bible, a desire to sing praise songs, overcoming temptation, forgiving others more easily, and I could go on and on.
There are numerous physical, social, and emotional healing and good than I have time to explain here but google it and you will see plenty of research including preventing heart disease, divorce, cursing at children, panic attacks, suicide, etc.
Hearing The Voice of God
The best benefit is actually hearing from God and receiving His guidance for everything small and big in life. Cool, huh?
“I am writing these things to warn you about those who are trying to lead you astray. But you have received the Holy Spirit, and he lives within you, so you don’t need anyone to teach you what is true. For the Spirit teaches you everything you need to know and what he teaches is true it is not a lie. So just as he has taught you, remain in fellowships with Christ.” (1 John 2:26-27).
This is the most important part of me as a spiritual being and may be a big reason why so many people feel so screwed up in spite of their faith in God. We think we are balanced in life. We are educated and know that we are spiritual, emotional, social, and physical beings. But, we fill the spiritual spot with church, prayer, and Bible without the quiet hearing that is necessary to be guided in all of those religious activities.
Deeper Meaning To All Spiritual Activity
Without mediation my religious activities became habitual empty rituals because, as said in 1 John 2:27, our teaching should be dependent on fellowship with Jesus through the Holy Spirit. Without this, I become an empty life, who has activity but no power, love, or connection to the source. Could this be why so many are not satisfied with church these days? Could it be that many are looking for spirituality in the wrong place? I don’t know.
Effectively Manage My Time In Light Of The Word
This was me. I use to think of Enoch as an Old Testament figure which could not exist today. Moses not having a busy schedule of meetings so of course he had 40 days. David was but must have had plenty of time extra time to mediate and write what he heard from God. But, how many pages can I fill with what I heard from God personally? Am I busier than these men? Is it not possible to “pray without ceasing?” If it is, how many people do I know who do? Once I contemplated these excuses, it changed me.
“Guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long.” (Ps. 25:5) I read this verse again and again and again. I came to realize when I was living isolated without a church anywhere near me, “why do I think that all guidance is going to come from a preacher on Sunday? Should I depend on the outside world and church to feed me when God asked me to feed myself? All day long? How do I do that and work, raise kids, and attend to my social schedule? After meeting many saints today, I came to realize that many people are living this verse each day. Sacrificing their time to define spirituality how the Bible defines it and not the culture around them. With this and many other verses in mind, I had to ask myself, am I balanced spiritually, physically, emotionally, and socially? Was my church activity mainly social or spiritual enough to sustain me daily? Don’t get me wrong, church is awesome but became even better when I was hearing from God through meditation.
Mostly I can know with confidence that I will have His presence in my life of transition. Often I feel scared not knowing where we will live in a year, my kids education, whether I will suffer from depression or anxiety again. But knowing that I will have meditation to sit with God and be guided by Him, calms these fears of the future and helps put in perspective His sovereignty and my submission to Him.
Mediation = freedom of stress for my future, clarity of mind, confidence that cannot be gained elsewhere.
It’s thoughts like these that changed me and helped me practice meditation on God as a key to spiritually walking in His power, seeing amazing miracles, and answered prayers. Hearing His voice is more beautiful than a waterfall flowing at its height. His voice is almost musical and touches every sense. It cannot easily be transitioned into words.
I would rather live 1 day in His presence than 1,000 days elsewhere and can say that without hesitation. Which brings me up to the last point in the discussion of benefits:
What spiritual aspect do I think is most important to pass on to my children?
With the next generation dropping out of the church scene faster than they graduate from high school, parents need to decide what they will pass on to their children. We all know that passing on church itself without change in the home is disaster but I think we need to take it even deeper.
Our kids need to know how to receive from God guidance, godly wisdom, protection through temptation, a hand to carry them through their hurts that will meet them wherever they are spiritually and physically.
This is why meditation will always be important to me and priority to teach to my family. I would love to hear from you and your experiences!
If you missed Part 1 of this series the link is here: Meditation As The Foundation Of My Spiritual Walk: Part 1
Continue to follow for the final part of the series on meditation: How mediation can make all aspects of your spiritual walk more significant.
There is no better time than Easter to learn and practice this ancient foundational art! I want to share this part of my life with you because it is key, life changing, and the basis of any and all good in me. Silent meditation or hearing God speak to me, is how I accomplish all the activity in my life and do it well. I have to speak up about this. No other activity can take place of my blessed dependence on God alone in a silent room. I speak because many of you have asked me to speak honestly about “how I do what I do.” If I don’t share this with you, then I am taking the credit that God deserves.
When did meditation become real for me? Sixteen years ago, I moved to Cambodia with high dreams of attaining much in helping others and starting a life of adventure. I kinda figured that the spiritual walk would come easy for me (naive, I know!). I assumed since I was doing a good work for God, that He would bless me with a dynamic filling of Him each day. Little did I know that being far from my spiritual mentors, church of any sorts, Christians, and a Biblical culture would drain my spirituality to. . well. . ZERO.
It didn’t take long till I felt empty inside, far from God, facing temptation, unhappy, hot, culture shock, and going through the motions. I spent the next 5 years learning to deal with this by participating in Bible studies and attending church in another language. Still, I can tell you that hearing God’s voice was occasional at best. I was doing good but not feeling filled. This changed when I learned to pray. Through reading about prayer, I was led to meditation, dwelling in God’s love and acceptance, and being filled by BEING with Him. Here are the questions I began to ask. . .
“Why don’t Christians talk about meditation?”
“Is meditation in the Bible?”
“Does meditation have an important part of my life?”
I have sought the answers for myself and want to share some conclusions with you.
I began contemplating the beginning. At Creation, before any religion was conceived, there was meditation. God walked in the garden with Adam and Eve. A beautiful scene walking hand in hand with the Maker who created relationships for Himself. In this garden all provisions are met, not a tear until separation began. Then there was Enoch who walked with God and then just disappeared. Wow. I have sat and thought about this example and the fact that the Bible kind of stops here a sec and allows us to see how this one man stands out. He learned to listen to an unseen God. I began to see that Meditation is us being restored to our original true place as God’s creation being blessedly dependent on the God of all. Our quiet waiting on the Maker to be made one with Him and learn to dialogue and walk hand in hand again.
Secondly, I came to realize that meditation is explained throughout the Bible but the words are often overlooked. Phrases such as presence of God, waiting on God, listening to God, being still, etc. When I began to see these examples throughout the Bible, I realized that this is meditation. I began thinking about the lives of the saints who came before us and how they meditated. Moses was on that mountain for 40 days. I contemplated what those days looked like. I had to realize that he was not catching up on Facebook or watching Netflix:)
Third, Psalms is a book of meditation and I began looking at this book as my guide. As I’ve read about God’s sovereignty in Psalms, I’ve come to realize that all creation waits on God (Ps. 104:27). If we were like the animals with no free will, we too would be with him day and night like the rest of His creation. Darn it free will! It’s always messing with me! I’ll share a few amazing life-changing examples from Psalms in part 2.
Lastly, there are many people who have practiced meditation, listening to God, waiting on God and have written about it. “Practicing the Presence of God” by Brother Lawrence Andrew Murray has many resources about meditation my favorite being “Waiting on God.” After reading these and many other stories, I realized that it was foundational for me to hear from God in meditation.
What Is Meditation?
This is my personal definition of meditation:
“Meditation is an act of faith in my absolute need and absolute guidance from God, in harmony with God. Meditation is unity displayed by God, Jesus, and His Holy Spirit in me. Perfect harmony found from inside of me and not dependent on my outside world. Found in quiet moments set aside for His purpose.”
Meditation is not depending on articles, books, sermons, as my MAIN source of hearing from God but getting quiet with Him and expecting Him to speak to little Ole me.
How Do I Meditate?
There is so much more to share and I feel words don’t explain half of it. If this spoke to you, continue to follow the next 2 parts of this series as I work at putting to words something so mysterious to me.
Please feel free to share comments including your own experience. If you would like to share these 3 posts, please let me know. Thank you!
Next: How my life changed with meditation and how your life can change too.
Women smile. People assume we’re happy. Living in Southeast Asia, the “Land of Smiles” has taught me an unforgettable lesson. A smile doesn’t show what is in the heart. How do I know?
I mastered the art of fake smiles. I smiled at you when I was in my deepest pit of depression overwhelmed by the cloud of hopelessness that surrounded me. I smiled at you at the same moment of suffering a panic attack while feeling a swelling pit of fear convincing me my life was over.
Why did I smile? Why didn’t I tell you? Because I was your cheerleader. I was the one to brighten your day. You looked to me as your leader, encourager, mentor.
I wanted you to think that I was strong. If I hide my weaknesses, maybe I would be strong.
I’m a Christian, if you see me weak you will think I deserve it because of some sin. Maybe I shouldn’t be leading others. I didn’t want you to doubt me.
My thoughts feel out of control. Am I out of control? I mustn’t let you see.
Can I be beautiful and weak at the same time? I want you to think I’m pretty. Do you see the swollen eyes, my emaciated body, my thinning hair or did I hide it well?
You think I’m strong, independent and I don’t want to change that image of me.
You have always depended on me calling me your role model, teacher, mother, wife.
If you saw the pain, you’d have questions. But I’m sorry friend, I don’t know why I’m depressed or anxious.
From this lack of vulnerability on my part I learned, she’s not sharing with me either.
We’re friends now.
This picture was the first day I met her. I’m glad I learned the “unforgettable lesson.” When I see this smile, I look for pain. After an hour of prodding, the tears fall. What’s inside seeps out. Healing begins.
Don’t mistake a smile for happiness. Practice looking deeper.
How can you tell if a friend is hurting inside and faking that smile or is honestly happy?
Vulnerability can seem unthinkable but without it we are just a lonely shell.
Are you being vulnerable with your weaknesses?
“Other people are going to find healing in your wounds. Your greatest life messages and your most effective ministry will come out of your deepest hurts.” Rick Warren
Dig deeper with your friends and family today. I am so glad so many choose to do so with me.
I’m facing fear and contemplating its use in my life. We’ve chosen a life that exists 6 hours from a hospital, reliable health center, and airport in a 3rd world countryside. Why did we choose this life? We have a calling and this is where we belong. But, alongside us are our 4 children. These children were brought into our world. We made this choice and it never really bothered us much until last month.
A situation came up where we needed a little medical help at a late hour. Thank goodness the medical emergency was not for our children but for our puppy who was in great pain. The first stop was at the vet at 11:30 that night. It was closed and I knocked on the door until the vet’s wife and his 2 small children met me. She explained that the vet was out-of-town and they had no medications to help me. Next stop was a private clinic. They were open but no-one was inside except for a couple of patients on their beds by the door. We hollered but no one answered. We even looked behind the counter for medicines to help treat the dog thinking we would leave the money at the counter but couldn’t find anything. Therefore, we headed to the last place that would have medicine which was the county health center. Lights were on but again no-one responded. We knocked on all the doors and finally a very tired looking man stepped out. We explained our situation and he handed us 2 syringes but said he had no medicines on hand. We returned home and our puppy died that night.
As my husband and I returned to bed, we laid in silence. I knew we were thinking the same thing but neither of us wanted to say it. Finally getting much-needed sleep that night, we returned to our busy schedules but our house was quiet for the next few days. We didn’t feel like talking. Finally, Marc broke the silence and said it “what if that was one of our children?”
Isolation and fear gripped both of us. I was reminded that fear is not just a feeling. It permeates deep like vice grips on the chest refusing to pass on. Darkness creeped over my thoughts in a way that leaves me feeling vulnerable, isolated, and helpless and often dangles on.
That’s what fear does, it grips and stays beyond my desire. Many people choose to numb it, ignore it, or knee jerk reaction towards a false feeling of safety. I’ve been tempted to go down these paths too. But not this time. I’ve faced fear enough to know its best to take the ride and wait it out.
I’ve chosen to accept fear and believe that I can use this feeling for good. I realize what fear can do for me and my purpose in life. It can derail me or I can use it to strengthen me. Therefore, I sit and remain calm, patient, and pray for clarity and wisdom. It’s in the silence that I decided fear can do these 4 things:
Fear can motivate a realistic strategy and warning for the future.
Since our puppy incident, we decided to make solid plans. Gathering the phone numbers of Khmer friends who could come be with our kids in an emergency. Gather the passports and money in a safe easy to access location. Assure that the kids know what to do in an emergency and that we have on hand what we need for emergency treatment. These step come from a realization of our vulnerability.
The feeling of fear helps us realize how tangible and alive our faith is.
It constantly reminds us of our lack of control. No matter how much we are tempted to put a safety net around those we love, we all realize at sometime or another that we have little control of other human beings. Whether in the safest box or life in the jungles, life has risks. Therefore, I choose faith. Faith acknowledges my vulnerability in light of a sovereign loving Father whose watchful eye never looses track of me; of us. Just as He has given me purpose, He will do so for my family as well. It’s beautiful, its good, not pain-free, maybe pain-full but never alone!
Fear quiets the soul.
Fear often fills me with desire to be quiet and alone. It reminds me that everyday is a wonderful gift. I can live and experience life to the fullest each day not knowing what tomorrow holds. It’s important for me to accept and face fear so that I can remain in a place where others benefit from my gifts and skills. Again, I never know how many days I’ll have to give to the people around me today. So, I choose to live it all.
Overcoming Fear = Freedom.
Without fear, I would never know the beautiful upbeat dance of joy mingled with freedom. That’s when we can live the abundant life to our potential, God’s potential. This is the lightweight life with few burdens on my back. Therefore, fear can come and go and I will choose the path leading to everything I hoped to accomplish in life with my husband and children by my side.