In an effort to live a healthier lifestyle, more and more people are trying to reduce the amount of sugar they consume on a daily basis. For many people, this includes giving up sugary sodas and replacing them with their diet, calorie free counterparts. It makes sense — swap a calorie-laden, sugary drink for one that tastes nearly identical but lacks the calories and sugar — and it’s an easy thing to do. Plus, with no sugar and no calories, diet sodas are put out to consumers as an alternative that won’t render the same waistline-expanding effects as regular sodas.
This is how diet sodas have always been marketed, starting in the early 1960s when Coca-Cola released its popular Tab soft drink, and then again starting in the early 1980s when diet sodas were released en masse to a thirsty yet calorie-conscious audience. However, recent scientific research suggests that we may need to rethink how we view these drinks. Studies show that drinking diet sodas may actually have an effect that’s the opposite of what many people hope for when they consume these beverages. In fact, diet soda is a surprisingly unhealthy choice.
The Illusion of Health
As it turns out, the notion that diet soda can help you stay fit and trim is a myth. It’s one that’s been suspected for a while, but recent studies published in respected peer-reviewed journals confirm the idea that diet sodas don’t help you lose weight. What’s more, there’s some evidence that suggests they may even cause you to pack on some pounds.
For example, in 2010, the Yale Journal of Biology and Medicine published a literature review by Qing Yang that highlighted findings that consuming diet sodas and other drinks sweetened with artificial sweeteners (such as aspartame and sucralose) can actually contribute to weight gain. Dr. Yang writes, “Intuitively, people choose non-caloric artificial sweeteners over sugar to lose or maintain weight,” but then adds, “several large scale prospective cohort studies found positive correlation between artificial sweetener use and weight gain.”
Additionally, a 2013 study by Susan E. Swithers that was published in Cell demonstrated that not only are drinks with artificial sweeteners linked to increased weight gain, but they may also lead to negative health implications like cardiovascular disease, diabetes, and metabolic syndrome.
The conclusion from these and other scientific studies seems clear: drinking diet sodas on a regular basis, especially as a way to lose weight, is not a good idea. Doing so can have the opposite of the intended outcome, and can cause additional health problems. It begs the question, though: if drinking diet soda is bad, and drinking sugary drinks isn’t wise either, then what should we drink?
A Drinkable Alternative
We need to drink something, so what’s a viable, low-calorie replacement for diet soda? Water, of course, is always recommended, but many people complain that water just doesn’t have enough flavor to motivate them to drink enough. A better choice than diet soda that does have flavor is Plexus Slim. Not only does Plexus Slim taste good, but there is scientific evidence that drinking it can help you safely manage your weight.*
In an independent, randomized, double-blind, placebo-controlled study in which subjects were asked to eat a Mediterranean diet for eight weeks and drink Plexus Slim, participants lost an average of nearly five and a half pounds; this is compared to those who took a placebo and lost just over three pounds. Also, no clinically significant adverse effects occurred in the subjects who used Plexus TriPlex™, a combination product pack featuring Plexus Slim, Bio Cleanse, and ProBio 5. In fact, in the same study users of TriPlex lost an average of 7.21 pounds, while the placebo group lost only 0.19 pounds.*
Plexus Slim is a powder added to water that contains no artificial sweeteners. Instead, to add sweetness, it contains stevia leaf extract, a naturally occurring sweetener that contains zero calories. Also included in its ingredient list are green coffee bean extract, a popular weight management supplement, along with alpha lipoic acid and garcinia cambogia. Plexus Slim contains only ten calories per serving, and it’s non-GMO, gluten-free, and vegetarian.
All things considered, if you want to maintain your body weight or drop a few pounds, drinking diet sodas isn’t likely to help you. Plus, according to the studies cited above, it may even cause you to gain weight. On the other hand, Plexus Slim is a better choice. It’s ideal for individuals who need or want to give up diet soda and replace it with a beverage that not only tastes good, but will help them achieve their weight goals.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Originally published in Better Weight Loss Alternative To Diet Soda